Egg Roll in a Bowl
2 bags (or 4 cups cooked) brown rice (I use the boil in bag brown rice)
1 lb. ground turkey (you could use beef or chicken or pork as well)
1 medium onion, sliced
1 medium pepper (green, red, yellow or whatever color you like – or mix it up!), chopped
1 cup broccoli florets
1 1/2 Tablespoons sesame oil
4 cloves garlic, minced
1 cup shredded carrots
1 1/2 teaspoons ground ginger
1/2 teaspoon crushed red pepper (more if you like it more spicy)
1/3 cup low sodium chicken broth
3 cups (approximately) shredded cabbage
1/4 cup low sodium soy sauce
Cook rice according to package directions. You can do this in advance or while you are cooking the rest of the dish.
Place ground meat in a large pan (I use a wok for this) and brown lightly on medium-high heat. Add the onions, peppers, and broccoli and stir fry until the veggies are done almost to your liking. Add the minced garlic, carrots, ginger, and crushed red pepper and saute for another minute or so; add the chicken broth, stir well. Add the cabbage and cook until the cabbage is slightly wilted. Add the soy sauce and rice; mix well and enjoy!